We weren’t meant to do this alone!

Every aspect of family life has complexities and challenges. Whether you are trying to start or grow your family, you are expecting a baby, you are new parents, or in the thick of parenting- We’re here to journey alongside you through these seasons.

As a mom to three children, I know firsthand how even the most joyous of times can bring about conflicting and confusing emotions to work through. It was through my own transition to motherhood that I grew passionate about supporting moms in the perinatal period and beyond. More than ever before, the expectations put on moms can feel isolating and even debilitating, maybe you’re feeling burnt out and struggling to show up for your family in the ways you want. You aren’t alone in feeling this way, and reaching out for support is a sign of your strength. Investing in your mental health is important, together we can get you feeling like your full self again!

Struggling to manage the big emotions of the little people that you love so much? Tired of dealing with the same challenging behaviours over and over? We have extensive experience, both in our personal and professional lives, optimizing toddler discipline strategies and helping you co-regulate those big emotions.

Noticing some changes in your child or teen’s mental health? We provide individual and family therapy to help you and your family work through the various challenges that are being faced with.

Ready to book an appointment?